Grab the chance to improve your health regardless of whether you plan to undergo telomere testing or not. The concept of living a healthy lifestyle has long been promoted by experts and mothers. However, most people have yet to embrace it.
If you maintain an unhealthy way of life, then you are at a greater risk of acquiring chronic diseases like hypertension, diabetes or obesity to name a few. Although these ailments are all preventable, most cases often involve lengthy and expensive treatments instead. Worse, it can even result in an untimely death.
What You Can Do to Prevent This from Happening to You
You can prevent this from happening to you. How? Take control of how you live your life. Bear in mind, even the simplest changes can greatly impact your health for the better.
Think about it. Your current condition didn’t happen overnight. It took years of bad habits to get to where you are now. Hence, it will also take some time to reverse the effects. What’s important is taking the first step to take better care of yourself. So, don’t be disheartened if you don’t see the results you want right away.
3 Basic Ways to Improve Your Health
Make a Conscious Effort to Eat Healthy
Expand your palate. Add foods offering vitamins and antioxidant benefits. Opt for those high in Vitamin C such as kale, peppers, and oranges to fortify the immune system and aid the body’s healing process. In addition, go for foods rich in like Vitamin E sweet potatoes, spinach, and almonds. E protects your body against damaging free radicals.
Likewise, supplement your diet with a multivitamin. Research revealed women who did so registered longer telomeres as opposed to those who didn’t. However, don’t rely solely on these. It’s best to eat real nutrient filled real food.
Make it a Point to Exercise
Often, people equate exercise with pain. It’s because you only feel the need to move when you want to lose weight. You’ll be motivated to exercise more when you consider how much it can boost your endorphins. Hence, you feel happier afterward. In addition, you feel stronger.
Unless you’re training for a triathlon, your exercise doesn’t have to be strenuous. An intense workout would likely turn you off. Keep it simple and more importantly, within your capability. It’s also helpful to engage in meditation or practice yoga.
Make Time for Yourself and Relax
Anxiety, depression, and chronic stress can kill your spirit. When you’re down and unhappy about yourself, the challenge to live a healthy lifestyle becomes greater. When left unchecked, it could also contribute to the development of preventable chronic diseases.
Admittedly, stress is part of living. Even so, you can do something about to prevent it from taking over your life. As you can expect, a healthy diet and exercise are necessary. At the same time, it helps to slow down amid all the craziness surrounding you and relax.
By living healthier, you have a better chance of improving your telomere testing results.